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Fit By Selvia
Postpartum Recovery & Core Coaching in Amsterdam & Online
About
Fit by Selvia
Postpartum Recovery & Core Coaching | Amsterdam & Online
Are you experiencing:
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A weak core, lower back pain, diastsis recti or a bulging belly?
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Leaking or pelvic floor discomfort after birth?
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Uncertainty about what exercises are safe and where to start?
You don’t have to figure it out alone.
How I Help You
I’m Selvia, a certified postpartum exercise coach. I guide you one-to-one to rebuild your strength, move without fear, and trust your body again.
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Rebuild the Foundation: We start from the inside out with proper breathing, deep core reconnection, and pelvic floor care.
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Progress Safely: Step-by-step progressions tailored specifically to your body, your birth experience, and your daily life as a mom.
Why families choose us
- Home Visit in Amsterdam and surrounding
Who it’s for
- Parents & carers
Services & prices
An 8-week tailored 1:1 program (in-home Amsterdam or online) for moms. Rebuild core strength, master safe daily movement, get daily messaging support, and finish with a personalized take-home plan.
8 weeksCredentials
- Pregnancy and Postpartum Corrective Exercise Specialist Core Exercise Solutions (founded and led by Dr. Sarah Duvall). · 2021
Availability
- Monday By appointment
- Tuesday By appointment
- Wednesday By appointment
- Thursday By appointment
- Friday By appointment
- Saturday By appointment
- Sunday By appointment
Usually replies the same day
Insurance & costs
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